With Nike Legend Essential 3, you can give the best during classes or get stronger in the weight room. The monkey anti-abrasion honeycomb grid and the resistant outer layers on the sides and on the back give you the determination to never give up. The design wraps around the heel, while the flat sole ensures stability during squats and weight lifting. The carvings in the sole under the toe guarantee flexibility during wrinkles, boards and agility exercises. The exceptional traction ensures freedom of movement on all types of surfaces you find in a gym.